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Yoga in India
The term Yoga is meant as a union of the self with the cosmic soul is believed to revitalise an individual, the release of hidden energies by freeing the mind. The art of yoga has been practiced in India for centuries. Unlike other forms of exercise, especially the modern, it is not rigorous but relaxing while being just as effective. Dhyan is the key to perfecting the yogic postures called asanas. Mastering of the Asanas is supposed to ensure mental, physical and spiritual harmony. Physically Yoga helps in cleansing the body of toxins, muscle toning, improving blood circulation, correct body posture and the like, at the intellectual level it helps the practitioner to transcend the un-realities of a worldly life and be in communion with the Supreme Being. People till date practice the ancient art of medication of Yoga religiously as it brings out the best in the person. Usually the common man practices Yoga for curing specific problems and taking remedies against the illness India has been renowned as the land of saints and sages who meditated and practiced yoga. The spiritual city of Rishikesh happens to be the Yoga capital of India. Tourists and travellers flock to contemplate and practice Yoga and meditation in the lap of Himalayas. The city hosts the International Yoga Week every year in the month of February attracting several experts and participants. So are you ready to rejuvenate and re-strengthen yourself? To uplift yourself physically, psychically and spiritually pick up any of the various Yoga and Meditation packages. Enjoy the scenic beauty of the Yoga and Meditation and make it an unforgettable holiday. We have exclusive Yoga and naturopathy tours under the guidance of experts at places like Rishikesh and Uttarkashi with special meditation classes in the Himalayas. Spiritual Journey Yoga and Meditation Along with Adventure |